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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, February 28, 2008

The Future of Healthy Living



I recently had the pleasure of running into an old friend of mine, Dr. Vladimir Turovsky of the Center for Integrative Medicine here in Aventura, and when I heard what he has created at his Biscayne Blvd. Clinic, I knew I had to share it with all Aventura residents.

It is apparent that residents of Aventura take healthy living seriously. Whether it’s the Country Club Drive circle that is always bursting with people running, walking, cycling, and rollerblading; or that we have not one but two health food markets, it is clear that the residents of Aventura have a conscious mind toward a healthy lifestyle. Yes, we strive to be physically fit and we enjoy fine meals, but how aware are we that our moods and our emotions are key factors, along with nutrition and exercise, in preventative medicine?

Since 1995 Dr. Turovsky has been helping people relieve pain and suffering with Oriental Medicine including acupuncture, physical therapy, natural herbs, and other remedies. His clinic welcomed and rehabilitated many people who were ailing after treatment in western medicine like pharmaceuticals, surgeries, etc.


Since I know Dr. Vladimir personally, I can share with you that he decided to become a Doctor of Oriental Medicine when he saw firsthand how acupuncture and proper diet helped his mother overcome serious health issues that brought her in and out of the hospital for months. There was no denying the positive change in his mothers’ health and quality of life. That’s when Vladimir realized that alternative health care is complimentary to western medicine and, in some cases, preferable.

As he explains, most people see acupuncture therapy as a last resort, something to try when all else fails! If they had only come to him as one of their first options of medicine, they may have not needed to suffer as long as they did. In fact, there are early warning signs of illness that we should be mindful of. Addiction and urges towards an unhealthy lifestyle (smoking, overeating) are symptoms of emotional unrest that if left unchecked will lead to serious health complications.

With this in mind, Dr Vladimir teamed up with several like-minded professionals, therapists, nutritionists, even a minister, to offer a comprehensive preventative health care clinic right here in Aventura. Their mission is to heal the hurt before it becomes chronic or irreparable. Services include a two-hour smoking cessation treatment and they guarantee you’ll walk out of the clinic a non-smoker. They also have had great success with weight reduction, even offering an appetite suppression treatment for those who “just want to lose a few pounds”. And there are no unwanted side effects with their therapies as nothing synthetic is introduced into the body.

For those of you who are afraid of needles, they now use state of the art lasers to treat a variety of conditions, including cravings for nicotine, fat, and sugar. Classical Acupuncture and Laser Therapy help the body be and do what it’s supposed to, naturally.

The clinic still treats pain and ailments but hopes to expand its reach into the healthy living community and to educate the public on the benefits of taking care of our moods and emotions before they cause disease in the body. They even offer a 20 minute anxiety/stress relief therapy. Workaholics can schedule one on their lunch break.
Their combination of consultation and treatment make for unparalleled service and professionalism. The moment you meet Vladimir and his partners, you feel their warmth and heartfelt desire to assist you in living the best life possible.
For more information, please visit their websites:

http://www.smokefreelc.com/ or http://www.weightlosswithlaser.com/
You can also visit their physical location: 20636 Biscayne Blvd.



Sunday, January 13, 2008

Creating A New Mindset for Aventura Residents

I have posted a blog in the past that was written by Amanda Arcilla, and as a person that I know has a lot of experience and great ideas on one’s self motivation. I would like to share some of her valuable knowledge with our City of Aventura residents. Amanda herself was an Aventura resident for many years, and still frequents the busy, and prospering, streets of Aventura. Please check out and enjoy her thoughts, and maybe Aventura residents will prosper even more with her insights.

Five Steps on Developing a New Mind Set Anytime of the Year
For most of us at this time of year, we are trying to make good of what ever our New Years resolution we have set for ourselves. For most of the human population this will be unattainable for various reasons or another. One reason is that we have yet to develop a proper mindset to really achieve success or resolution in the area we're wanting it in. Here are five tips I'm sure will help you develop a new mindset towards success any time of year!

Tip #1. Give yourself permission to let go - We can only fully accept all the good things when we have the capacity and deep profoundness to receive it by. This happens when you release things that no longer serve the journey of your life and your personal happiness. The thing you once thrived on now drags your energy.
What ever you call it, pain, anger, fear, other people etc...get right with it and then let it go! Know that your spirit is bigger than the emotion and has a grander insight to your purpose.

Tip#2. Make peace with where you're at right now -You'll get to where you want to go a lot quicker!

Tip#3. Start exercising the "good feeling and thinking" thing- For most of us (you know who you are) who have read all the personal development materials, self help books, listened to all the tapes, cd’s, cassettes, motivational gurus, past and present leaders etc. on key insights to a better, healthier, happier, more prosperous life. Start applying what feels good to you.

Tip#4. Really identify what works for you in life and what doesn't - Don't feel you have to wait on something new or a better system to be invented to start taking action for yourself. You don't have to perfect someone else's formula. Remember this is not a one size fits all world. You're unique for a reason.

Tip#5. Share the wealth and pass on the energy of information - Your encouragement for other's joy and success will always come back ten fold, which will in return only catapult your success!

Life gets a lot easier when you set out to intentionally create through deliberation and not by default. For a free 30 minute coaching on creating the life of your dreams and for more information go to www.intentionalvibe.com
Amanda Arcilla is Success/Attraction Coach. Instigate your dream into reality, you can read her unique story and coaching information at http://Intentionalvibe.com
Article Source: http://EzineArticles



Sunday, October 21, 2007

Restaurants in Aventura

There are many great restaurants in Aventura. There are plenty of upscale over-priced restaurants; however, when it comes to quick, healthy, organic meals there are only a few in City of Aventura. One of my favorite establishments to grab a quick healthy meal is at Juice & Java located in the Promenade Shops. They serve excellent fresh juice and many vegan dishes. My favorite is the Soy Pasta entree. Of course you can get a fresh organic lunch or dinner at the local Whole Foods, but Juice & Java is a local business that deserves our support. It's places like this that make Aventura stand out in South Florida.